access
Lifetime
content
1.0 Hours
Description
This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.
4.5/5 star rating based on 104 students enrolled
- Access 33 lectures & 1 hour of content 24/7
- Know what diet is best for a longer life
- Understand how our nutrient needs change as we age
- Minimize your risks of getting heart disease, diabetes or cancer
- Understand how your food choices affect your lifespan
- Learn the right type of exercise for the heart, bones & muscles
"I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions." – Adriano Leszkowicz
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- What You Will Learn In The Course - 1:36
- The Right Diet For A Longer Life
- How Your Diet Affects Your Health & Lifespan - 3:39
- How The Wrong Diet Can Hurt Your Health - 3:33
- How To Eat For Longevity - 1:28
- Calories Explained - 3:44
- Bodyweight & Health - 4:58
- Calories & Bodyweight In A Healthy Diet - 1:42
- Twinkie Diet - 1:38
- Weight Loss & Health - 2:44
- Determining Your Daily Calorie Intake - 1:58
- Healthy Weight Ranges - 1:32
- The Right Food Choices For A Longer Life - 1:54
- Quality Protein Choices - 1:08
- Quality Carbohydrate Choices - 0:51
- Quality Fat Choices - 0:44
- How Much Of Each (Protein, Carbs, Fat)? - 4:14
- What About The Remaining Calories - 1:07
- Nutrient Requirements That Change As We Age - 2:00
- The Right Exercise For A Longer Life
- Exercise For Longevity - 3:35
- The Right Exercise For A Stronger Heart - 8:55
- How To Monitor Your Heart Rate During A Workout - 2:22
- The Right Exercise For Stronger Bones & Muscles - 2:39
- The Right Supplements For Healthy Joints - 1:55
- How Resitance Training Will Benefit Your Bones - 1:45
- How To Structure Your Resistance Training Workout - 4:40
- Improving Your Mental Fitness
- How Our Brains Change As We Age - 1:48
- How To Prevent Age-Related Memory Loss - 3:09
- How To Make Your Memory Age Proof - 4:26
- The Right Foods To Fight Stress - 3:05
- The Right Supplements For Improved Sleep - 2:00
- Understanding & Reducing Stress The Right Way - 6:22
- How To Sleep For A Longer Life - 3:56
- 6 Tips To Fall Asleep Faster - 2:59
access
Lifetime
content
1.0 Hours